Ever had a garage door torsion spring or opener break?  Is a pro really needed for these repairs?  On this week’s show we discuss doing it yourself!  Yes, garage doors can be dangerous to work on, but like we always say…”With a little help from your friends and the proper know-how; What one man can do, you can do as well.”

A chiropractor who is a powerlifting champion?! On this week’s show we hear from Dr. Willard Johnson, who fits the bill for both! Listen in as we ask him what first sparked his interest to become a chiropractor, the science behind chiropractic care, and the best ways to avoid injury and increase flexibility (SQUATS). Dr. Johnson also tells us about his powerlifting accolades (more SQUATS), a little about his father working at NASA, and meeting Wernher von Braun of Apollo notoriety!

Have you been thinking about getting in shape for a while now but just can’t find the motivation?  Well, we’ve got the dose of encouragement you’ve been looking for!  If the You can, man. hosts can do it, then so can you!  This week is all about our individual journeys toward a healthy lifestyle and specifically, running.